Intensive
An extended 4 hour breakthrough session.
– For individuals and couples –
This is for you if you are desiring a one time deep dive into your relationship with yourself/ your partner,
OR if you are wanting to jumpstart the therapy process to gain clarity and rapid change.
You are ready for a reset…
- You’re feeling energized and want to hit the ground running to gain clarity over the next right steps
- You are at an impasse, but don’t want to spend months getting to some clarity
- You are longing for an experience that will ground you and let you focus and be present, without the daily distractions
- You’re ready to prioritize your relationship & your mental health, but your busy schedule makes it hard to commit to weekly therapy sessions
- You usually benefit more from immersive experiences rather than small doses of learning
An intensive will serve as an accelerator to launch you in the right direction.
I have witnessed the longing for deeper support when folks are going through something big and one weekly therapy session just doesn’t feel like enough. I’ve also seen the other side of the spectrum, where you might not need a long drawn out process for healing but deeply desire intimate support and clarity around key areas of life.
Together, we will explore the areas of your love life that are frustrating, confusing or painful. You will gain clarity and uncover the hidden patterns that are blocking you from what you really want.
We will also map your deepest desires and aspirations, then create a custom-built plan to transcend the major emotional blocks that are holding you back from the love you deserve.
This will be a laser focused healing & coaching session dedicated to expanding your mindset, and cultivating new beliefs and new day to day actions that produce immediate results in your life. You will also walk away with a clear understanding of how to get to where you want to go.
Imagine gaining awareness of one month of therapy in just one deep dive session…That’s what Intensives are all about!
“Your task is not to seek for love, but merely to seek and find…
“…all the barriers within yourself that you have built against it”.
-Rumi
You may still have some questions…
Are these intensives in person or virtual?
These intensives can be online, no matter where you are in the world! Luckily, we know that online therapy is just as effective as in-person sessions.
I offer these intensives in person in Stamford, Connecticut and in New York City.
Who benefits from an intensive session?
– People with demanding jobs/ life obligations who are unable to commit to weekly sessions.
– People who are in crisis and/or in a pivotal time in their life or relationship and desire deeper and more accelerated support.
– People who would prefer an isolated container of space and time to reconnect and focus.
– People who travel frequently, or couples who live apart for significant portions of time.
What are the benefits of an intensive session?
It’s an immersive experience that gives you expanded opportunities for learning and growth. You gain a focused container of time, energy and attention from me so we can build meaningful momentum in your process.
You are getting support as we dive in deep into what you want to work on together, and I help you come out on the other side with an understanding of how to get to where you want to go. You will be engaged in a curated experience that provides you with clarity, breakthroughs and tangible tools.
What is included in an intensive session?
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A free 30 minute consultation to prepare for the intensive.
- The 4 hour Intensive session together to deep dive without any distractions.
- A follow-up summary of our experience and next steps.
- A resource list to continue building on what you learned.
I/ we would feel much more comfortable taking an intensive at home. Can you come to me?
I totally get it. Being at home provides a source of comfort and safe space. Yes, I could go to you if you are close to Stamford, CT or within the Manhattan, NY area.